5 minute choc berry oats

Get your boost of antioxidants, healthy fats and fibre before you run out the door with this easy recipe.

INGREDIENTS

• 1/3 cup quick oats (use quinoa flakes for gluten free option)

• 1 tablespoon cacao

• 1 teaspoon golden syrup

• 1/2 cup milk of choice

• 1/2 cup fresh or frozen berries

• 1/2 tablespoon peanut butter

METHOD

Mix oats, cacao, golden syrup and milk in a microwave safe bowl. Heat in the microwave for 90 seconds, stirring halfway through. Remove.

Top with berries and peanut butter.

Optional - add your favourite protein powder.