free recipes

easy breakfasts

Simple grab and go breakfasts that you can eat before you rush off to work, or even on your way to work.

5 Minute Choc Berry Oats

Berry Greens Smoothie

quick lunches

If you’re lucky enough to get a lunch break, you want something quick and easy. These lunches will save you from heading down the street to get take away.

Sandwich Press Quesadilla

Quick Avo and Smoked Salmon lunch

simple dinners

You’re tired after work, but want a decent meal without ordering take away. These dinners are quick, simple and budget friendly.

Black Bean and Corn Soup

Gut-loving Chicken curry

healthy snacking at work

You’ve been in surgery for what feels like all day and your lunch break is still too far on the horizon - have these snacks in your bag to quickly chuck in your mouth and keep going.

COMING SOON…….