sandwich press quesadilla
Perfect for the rushed lunch break.
INGREDIENTS
1 wholegrain wrap
1 small can tuna, drained
1 cup salad veg like spinach, tomato, onion
1/2 cup reduced fat grated cheese
Drizzle of your favourite sauce like mayo or sriracha.
METHOD
Lay tuna, salad, cheese and sauce evenly over half the wrap. Fold in half.
Place in sandwich press and cook until heated through.
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Serves 1
Calories: 330
Protein: 12g
Fats: 12g
Carbohydrates: 42g
Fibre: 6g
Important nutrients for Vet Nurse Health: Omega 3’s for mood, antioxidants to combat effects of stress, carbohydrates for energy.