sandwich press quesadilla

Perfect for the rushed lunch break.

INGREDIENTS

1 wholegrain wrap

1 small can tuna, drained

1 cup salad veg like spinach, tomato, onion

1/2 cup reduced fat grated cheese

Drizzle of your favourite sauce like mayo or sriracha.

METHOD

Lay tuna, salad, cheese and sauce evenly over half the wrap. Fold in half.

Place in sandwich press and cook until heated through.

  • Serves 1

    Calories: 330

    Protein: 12g

    Fats: 12g

    Carbohydrates: 42g

    Fibre: 6g

    Important nutrients for Vet Nurse Health: Omega 3’s for mood, antioxidants to combat effects of stress, carbohydrates for energy.