quick avo and smoked salmon lunch
You’ll be done in 10 minutes, but full for the rest of the afternoon.
INGREDIENTS
2 slices grainy bread, toasted
1/4 avocado
50g smoked salmon
Sprinkling of your fave herb - dill goes perfect with this.
METHOD
Spread avo over both slices of toast. Divide smoked salmon evenly between both slices. Top with herbs.
*Note - the smoked salmon can be a little pricey to buy. Current price at Woolworths is $5.50 for 50g. The total cost for this recipe is approx. $7 - still cheaper than take away. If you’re on a strict budget this week, go for a can of tuna instead, which will drop the price to approx. $4.50.
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Serves 1
Calories: 355
Protein: 22g
Fats: 17g
Carbohydrates: 25g
Fibre: 10g
Important nutrients for Vet Nurse Health: Healthy fats for mood and inflammation reduction, antioxidants to combat effects of stress, carbohydrates for energy.